Whiteboard: 
Wednesday, January 03, 2024
Male Clients
1
Erik
Dale
CrossFit: 5:30 PM
11 + 0
2
Marcus
Richter
CrossFit: 8:30 AM
16 + 2
DB strict Press @35, jumping pull-ups
3
Jeff
Keeme
CrossFit: 5:30 PM
12 + 0
4
Patrick
Barnhill
CrossFit: 6:00 AM
10 + 5
9:28 mile, HSPU, up-down jumping PU, 35# KB swings
5
Mario
Cruz
CrossFit: 8:30 AM
9 + 3
jumping BMU, 35 lbs DB strict Press, 35 KB-American Swing
6
Aaron
Hammond
CrossFit: 12:00 PM
9 + 0
1 mile (8:55), updown/pu's, 30# strict press, 53# Kb
7
Reed
Reinthal
CrossFit: 5:30 PM
8 + 0
8
Neko
Corsino
CrossFit: 5:30 PM
6 + 6
up down pull ups
Female Clients
1
Maria
Spalt
CrossFit: 5:00 AM
15 + 2
2
Lindsay
Nohl
CrossFit: 5:30 PM
15 + 0
up down pullups, 25# DB press, 26# KB, bike 4.1km instead of run
3
Jenna
Childers
CrossFit: 5:30 PM
13 + 0
4
Corinna
Pietruszynski
CrossFit: 5:30 PM
11 + 4
RX, except scaled to Up Down Pullups
5
Kathleen
Zavala
CrossFit: 4:30 PM
11 + 0
6
Zoe
Bubany
CrossFit: 12:00 PM
10 + 0
4.1 K bike, up/down jumping p/u, 20 lb DB (40), 26 lb KB
7
Mindy
Ronstadt
CrossFit: 8:30 AM
9 + 12
jumping pull-ups, 26 lb KB, 12 lb DB
8
Amanda
Ortiz
CrossFit: 5:30 PM
9 + 6
up/down pull up, 15# DB press, 18#KB swing
9
Anna
Smith
CrossFit: 8:30 AM
8 + 10
26 lb KB, 20 lb DB strict Press, HSPU in beginning
10
Jonna
Tornquist
CrossFit: 8:30 AM
8 + 1
20 lb Strict Press, 26 lb KB, jumping pull-up
11
Ruth
Adamson
CrossFit: 8:30 AM
7 + 11
10:02/up-down jumping pu/25#db strict press/35# kb swings
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