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Components
Fran
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Teens - Tue, Jan 3 - Rock Canyon Crossfit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Teens - Tue, Jan 3
Warm-up
3 sets:
1:00 Row
10 Banded Air Squats
10 Single Arm Dumbbell Press
10 Ring Rows
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 03, 2023
Male Clients
Female Clients
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