Whiteboard: 
Tuesday, January 03, 2023
Male Clients
1
Wesley
Rogers
4:30 PM CrossFit
29:30
2
Eli
Brewton
8:30 AM CrossFit
37:32
Did pull ups and row on cash out
3
Jeff
Massie
4:30 PM CrossFit
38:58
4
Adam
Cabrera
8:30 AM CrossFit
39:08
Bruh....☠️ C2b Dubs, row 400m ran the rest when rain stopped
5
Khris
Carter
5:30 PM CrossFit
31:18
6
Jason
Rabinowitz
 5:00 AM CrossFit
32:55
7
Lex
Egea
6:00 AM CrossFit
37:55
8
scott
Tyler
8:30 AM CrossFit
40:30
9
Anthony
Hendricks
5:30 PM CrossFit
53:30
Carrying my lumps
10
Byron
Hercules
8:30 AM CrossFit
25:25
Completed 2000 meters on row machine. Completed only 1/2 of origi...
11
Brandon
Roberts
5:30 PM CrossFit
32:40
SU, HRPU
12
Mauricio
Masili
 5:00 AM CrossFit
37:35
HR push up
13
Hunter
Kiker
 5:00 AM CrossFit
38:56
singles
14
Frank
Daughtry
8:30 AM CrossFit
39:15
rr
15
Justin
Fruitticher
4:30 PM CrossFit
41:00
Great baseline next time go for completion. • Hr push-ups • As ma...
16
Michael
Barrow
6:00 AM CrossFit
0:00
Halfed
Female Clients
1
Sam
Quale
4:30 PM CrossFit
43:44
C2B HSPU BURPEE 2ND RUN killed me
2
Amanda
Wilson
8:30 AM CrossFit
24:47
pregnant lady scale
3
Victoria
Canon
5:30 PM CrossFit
28:12
SU 43KB
4
Crystal
Berry🫐
6:00 AM CrossFit
31:23
5
Katey
Mackin
4:30 PM CrossFit
32:41
43KB, 14 WB, DU
6
Jacqueline
Maher
6:00 AM CrossFit
33:50
hrp, hlr, kbs 24
7
Kayla
Haley
4:30 PM CrossFit
33:52
Cut in half. 1st day back!
8
Bell
Masili
 5:00 AM CrossFit
34:44
run /60single
9
Katie
Cuson
 5:00 AM CrossFit
36:11
Row
10
Sidney
Rose
5:30 PM CrossFit
38:06
11
Jessica
Kelly
 5:00 AM CrossFit
38:27
12
Jessica
Cabrera
6:30 PM CrossFit
38:48
13
Jessica
Voigt
 5:00 AM CrossFit
38:57
singles, reverse crunches
14
Shayna
Rogers
4:30 PM CrossFit
39:58
RX+ WB and KB/ RX everything else /working on butterfly pull ups ...
15
Denise
Giangrosso
 5:00 AM CrossFit
40:00
completed thru 31 burpees
15
Jordyn
Bennett
6:30 PM CrossFit
40:00
15
Peyton
Tazelaar
6:00 AM CrossFit
40:00
Got to 15 reps burpees. Single unders. Half pull ups half RR
16
Brianna
Hendricks
5:30 PM CrossFit
53:30
RX except HSPU /real time/capped with 28 burpees & run left
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