Push Press:

5 Sets x 5 Reps at 65% of 1RM

- Rest 1:30 between sets.

RX+

For time (10:00 Cap):

45 chest-to-bar pull-ups

30 shoulder-to-overheads (125/185 lb)

RX

For time:

30 chest-to-bar pull-ups

30 shoulder-to-overheads (105/155 lb)

SCALED

For time:

45 ring rows

30 shoulder-to-overheads (55/75 lb)