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Components
Snatch
The Chief
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
Monday
Strength
Snatch (1RM)
Snatch
Take 15 mins to find a 1RM
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Accessory work
5 Min AMRAP
5 Sandbag Over the Shoulder
:30 Sandbag hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 03, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 205 lbs
Finally!!!
2
Michael
Walsh
PM WOD 3:30
1 x 1 @ 195 lbs
Failed 205, almost
3
Luke
Hankner
PM WOD 3:30
1 x 1 @ 185 lbs
3
Ryan
Katona
PM WOD 4:45
1 x 1 @ 185 lbs
3
Tim
Warner
PM WOD 3:30
1 x 1 @ 185 lbs
F 195
4
Michael
Keller
AM WOD 5:30
1 x 1 @ 175 lbs
5
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 170 lbs
6
Christian
Gomez
PM WOD 4:45
1 x 1 @ 165 lbs
7
Eric
Glarborg
PM WOD 4:45
1 x 1 @ 155 lbs
Hit a very low 165 power. Not feeling strong today.
7
Michael
Simpson
PM WOD 4:45
1 x 1 @ 155 lbs
7
Zach
Smith’
AM WOD 5:30
1 x 1 @ 155 lbs
Failed 167.5 three times. Got under it every time, but lost it ou...
8
Jason
Barnes
PM WOD 4:45
1 x 1 @ 140 lbs
9
Jason
Hoy
WOD: 6:30 AM
1 x 1 @ 125 lbs
10
Jonathan
Jones
PM WOD 4:45
1 x 1 @ 105 lbs
11
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 95 lbs
Wider grip. Narrower stance.
Female Clients
1
Savanna
Yaegle
PM WOD 6:00
1 x 1 @ 148 lbs
67kg missed 68kg
2
Jamie
Benavidez
AM WOD 11:30
1 x 1 @ 130 lbs
3
Monique
M
PM WOD 4:45
1 x 1 @ 117 lbs
I’m coming for you 120 💪🏽
4
Lily
Johnson
AM WOD 11:30
1 x 1 @ 115 lbs
5
Crystal
Himeur
PM WOD 3:30
1 x 1 @ 105 lbs
6
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 95 lbs
Could not get 105. In my head
7
Elizabeth
Gomez
AM WOD 5:30
1 x 1 @ 90 lbs
8
Jasmyn
Barros
AM WOD 11:30
1 x 1 @ 85 lbs
8
Sara
Millspaugh
PM WOD 4:45
1 x 1 @ 85 lbs
Very Close to 90
9
Kristina
Metge
AM WOD 5:30
1 x 1 @ 80 lbs
9
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 80 lbs
Was being a freak and failed at 85lb twice but 80 was easy
9
Valerie
Warner
PM WOD 3:30
1 x 1 @ 80 lbs
10
Natalie
Dalton
AM WOD 5:30
1 x 1 @ 75 lbs
11
Jann
Kindel
WOD: 6:30 AM
1 x 1 @ 65 lbs
11
Minta
Keller
AM WOD 11:30
1 x 1 @ 65 lbs
12
KRISTIAN
FAZIO
AM WOD 5:30
1 x 1 @ 60 lbs
13
Samantha
Johnston
PM WOD 6:00
1 x 1 @ 55 lbs
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