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Components
Front rack lunges
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
New Year. New Goals. Same grind. - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
New Year. New Goals. Same grind.
Front rack lunges (10x6 building )
Take the weight from the rack or the floor.
Alternate legs for 6 reps total.
Metcon (Time)
3 sets
25 push ups
50 air squats
100 double unders
50 air squats
25 push ups
-rest 3 min b/t sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 03, 2022
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
10 x 6 @ 35 kg
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