Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Confitioning 010322 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Confitioning 010322
Metcon (Time)
400m run
100 dubz
100 lunges
400m run
75 sit ups
75 kbs
400m run
50 box jumps
50 wall balls
400m run
25 db burpees
25 db thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 03, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify