Whiteboard: 
Monday, January 03, 2022
Male Clients
1
Jason
henry
 5:00 AM CrossFit
30:30
2
Nick
Trzesniowski
 5:00 AM CrossFit
33:30
3
Lex
Egea
5:30 PM CrossFit
34:47
That was much harder than I remember
4
Jason
Rabinowitz
 5:00 AM CrossFit
35:05
5
Daniel
Lenzini
5:30 PM CrossFit
33:02
70lb KB, 60 SU
6
Eli
Brewton
8:30 AM CrossFit
40:00
200m
7
Steven
Woelke
6:00 AM CrossFit
42:00
Went to out for the last run at 36:46
8
David
Currin
4:30 PM CrossFit
35:42
Did not run the last 1011m Lex trying to kill me😩
9
Thomas
Rice
4:30 PM CrossFit
36:20
53kbs 60 singles
10
Steven
Lopez
8:30 AM CrossFit
38:25
11
Alexander
Rios
8:30 AM CrossFit
38:34
S.u - hrp - reverse crunches
12
Adam
Cabrera
8:30 AM CrossFit
40:00
su
12
Bruce
Vredenburg
 5:00 AM CrossFit
40:00
finished 200m last run
Female Clients
1
Emalie
Stepan
8:30 AM CrossFit
37:38
2
Shayna
Rogers
4:30 PM CrossFit
39:57
rx+ Weight
3
Codi
Ready
4:30 PM CrossFit
29:49
60 stepup/vuos/rr/90su/hrpu
4
Sarah
Gadilhe
6:30 PM CrossFit
31:58
35#kb, HLR, RR, 14#WB, Singles
5
April
Jones
4:30 PM CrossFit
33:00
Reverse sit ups, rows, push-ups, 60 SU
6
Katie
Brookes
8:30 AM CrossFit
33:47
Toes2Rings/44#GobletSquats/RKBs53# (Shoulder injury)
7
Emily
Werner
6:30 PM CrossFit
34:20
8
Crystal
Millard
6:00 AM CrossFit
36:30
9
Kristen
McLeod
4:30 PM CrossFit
37:45
10
Lakeisha
Crouch
6:30 PM CrossFit
38:05
Row, 44kb, 20wbs
11
Tiara
(Tee) Kuts ...
8:30 AM CrossFit
38:22
12
Alexandra
Moran
8:30 AM CrossFit
40:00
200m cash out
12
Dawn
Word
 5:00 AM CrossFit
40:00
Hkr Ring rows Su Time capped, only did 400m at the end.
12
Jessica
Kelly
 5:00 AM CrossFit
40:00
Was on last lap, RR, SU,
12
Jordyn
Bennett
8:30 AM CrossFit
40:00
12
Sam
Quale
 5:00 AM CrossFit
40:00
Time capped and went over RX all but DU did 15 Dus and 60 SUs Fel...
13
Jessica
Nall
8:30 AM CrossFit
40:30
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