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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Business as usual - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Business as usual
Weightlifting
EMOM x 15
1-5: snatch, 1 rep (climbing from 50% to 70%)
6-15: Snatch (1 rep OTM at 70% -75% across)
Snatch
WOD
Metcon (Time)
Time cap 12
15-12-9-6-3
OHS 95/65
|C2B| Pullups
Bar facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 03, 2022
Clients:
Men / Women
All Clients
Clients
1
Brian
Richards
5PM WOD
10 x 1 @ 180 lbs
2
Mike
Staten
12PM WOD
10 x 1 @ 165 lbs
2
Ricky
Pratt
4 PM open gym
10 x 1 @ 165 lbs
missed 2x
3
Mike
Pappas
6:15 PM WOD
10 x 1 @ 135 lbs
3
Stephen
Hong
4 PM open gym
10 x 1 @ 135 lbs
3
Tyson
Stoll
12PM WOD
10 x 1 @ 135 lbs
4
Brandon
Beefcake
5PM WOD
10 x 1 @ 132.3 lbs
4
Kaleb
Figy
5PM WOD
10 x 1 @ 132.3 lbs
4
Mickey
MetCon
4 PM open gym
10 x 1 @ 132.3 lbs
5
Jerry
Fairchild
6:15 PM WOD
10 x 1 @ 125 lbs
6
nick
davis
4 PM open gym
10 x 1 @ 115 lbs
7
Danny
Headski
5PM WOD
10 x 1 @ 105 lbs
7
Eric
Krogman
6:15 PM WOD
10 x 1 @ 105 lbs
8
Cash
Krueger
5PM WOD
10 x 1 @ 95 lbs
8
Nikki
Barbell
12PM WOD
10 x 1 @ 95 lbs
9
Steve
Sokasits
5PM WOD
10 x 1 @ 80 lbs
10
Tori
Stickels
12PM WOD
10 x 1 @ 75 lbs
11
Cristina
Williams
6 AM WOD
10 x 1 @ 65 lbs
11
Nicole
Dailey
6:15 PM WOD
10 x 1 @ 65 lbs
12
Holly
McFadden
12PM WOD
10 x 1 @ 60 lbs
13
Sarah
Godie
6:15 PM WOD
10 x 1 @ 55 lbs
14
Hailey
Mallendick
5PM WOD
10 x 1 @ 50 lbs
14
Shannon
Northrup
5PM WOD
10 x 1 @ 50 lbs
15
Delaney
Krueger
5PM WOD
10 x 1 @ 45 lbs
15
Jennifer
Straka
6:15 PM WOD
10 x 1 @ 45 lbs
16
Angela
Zgurich
12PM WOD
10 x 1 @ 30 lbs
17
Madeline
Shearman
6 AM WOD
5 x 1 @ 55 lbs
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