Whiteboard: 
Monday, January 03, 2022
Male Clients
1
AJ!
Isabelo
6am CrossFit
4 x 12
5th set with black band
1
Private
 
6am CrossFit
3 x 12
1
Brandon
Thorsten
7am CrossFit
4 x 12
9 unbroken in set 5
1
Christian
Lumicao
6am CrossFit
5 x 12
1
Eric
Otero
4pm CrossFit
5 x 12
Kipping
1
Gerard
Castro
5am CrossFit
3 x 12
1
Laith
Quntar
5pm CrossFit
5 x 12
Strict: 12, 12,9,8,6
1
Luke
Campanella
8am CrossFit
5 x 12
1
Nate
Cobb
12pm CrossFit
5 x 12
Unbroken- 6 strict, 6 Kipping every round
1
Paul
Miller
4pm CrossFit
5 x 12
1
Robby
Tabellija
12pm CrossFit
5 x 12
3rnds unbrkn +6
1
Ryan
Keith
4pm CrossFit
4 x 12
Had to break up last set
1
Spencer
Baker
12pm CrossFit
5 x 12
Strict for two full rounds. 3rd round 7 strict, 5 butterfly. 4th ...
1
Zachary
Aldrich
6pm CrossFit
3 x 12
6 strict unbroken on the 4th round
2
Fabricio
🦍
12pm CrossFit
5 x 2
6-6-4-3-2 Completion w kpu
3
Dan
Chavez
12pm CrossFit
5 x 112
6,6,4,1 then kip
4
Anthony
Megliola
6am CrossFit
5 x 12
thick green band
4
Brian
Kalmenson
6am CrossFit
3 x 12
Broke last two rounds 6+6/6+3+3
4
Chad
Baker
5am CrossFit
5 x 12
1 thick blue, 1 thick people band
4
Daniel
Schaerer
6am CrossFit
5 x 12
Red band x 2 rnds then added purple
4
Don
Couch
8am CrossFit
5 x 12
Bar pull-ups 15 holes exposed
4
Frank!e
Armas
6am CrossFit
3 x 12
With Purple Band
4
Jason
Jarrells
12pm CrossFit
5 x 12
Medium blue band
4
Javier
Morales
5am CrossFit
5 x 12
Thick purple, medium purple
4
John
Hibbard
4pm CrossFit
5 x 12
With barbell
4
Konstantin
Zagustin
6pm CrossFit
5 x 12
1 round strict, 4 rounds mixed w/ kipping
4
Niko
Orozco
6pm CrossFit
5 x 12
Used green + red band
4
Omar
Juarez
4pm CrossFit
5 x 12
Skinny band x3 Medium band x2
4
Pete
Mc Workman
6am CrossFit
5 x 12
3x unbroken 1 x 10 1 x 5322
4
Ryan
Fix
12pm CrossFit
5 x 12
Kiping pull-ups after 3rd round
4
Ryan
Johnston
4pm CrossFit
0 x 12
rest kipping
5
Pat
Paszt
5pm CrossFit
5 x 2
Female Clients
1
Private
 
12pm CrossFit
2 x 12
1
Heather
Spears
12pm CrossFit
1 x 12
9,6,5,5 strict
2
Claudia
Chaloner
4pm CrossFit
5 x 4
3-4 strict followed by 2-4 kipping
3
Betsy
Gelfand
12pm CrossFit
5 x 12
2 no band then blue band 1no band then purple band Purple band Pu...
3
Brianna
Perry
4pm CrossFit
5 x 12
1ST 2 sets - 4 strict, 8 Kipping 3rd set - 1 strict, 11 Kipping 4...
3
Donica
Ryder ⛵️
5am CrossFit
5 x 12
Thick green band
3
Emily
Small
7am CrossFit
5 x 12
Blue + Red band
3
Gretchen
Otero
4pm CrossFit
5 x 12
Orange and purple
3
Kelly
Morris
8am CrossFit
5 x 12
With barbell on rack
3
Kelsey
Niemann
7am CrossFit
5 x 12
bar
3
Laura
Vielmo
4pm CrossFit
5 x 12
Purple/red band assist
3
Lindsey
Hempy
6am CrossFit
5 x 12
3@thin red, 2@2x thin red
3
Patricia
Brown
12pm CrossFit
5 x 12
6, Kip 2, kip Kip Wide grip banded 4-6
3
Rachael
Record
8am CrossFit
5 x 12
All the bands
3
Samantha
Evans
12pm CrossFit
5 x 12
Two purple bands one red band
3
Sharon
Lo
6pm CrossFit
5 x 12
Purple band
3
Steph
Jarosz
6pm CrossFit
5 x 12
T bar row w/ 20kg
4
Lenae
Parzanese
6am CrossFit
5 x 10
5
Vienna
Kaiser
8am CrossFit
5 x 9
6
Krystal
Glowack
8am CrossFit
5 x 0
Powered By Wodify