On a 5:00 clock:
10 alt. groiners
10 push-up to down dog
10 double knee tucks in a plank
5 squat therapy (use wall)

EMOM 8
4 box step-overs 24/20"
4 box jumps
4 box jump-overs

PROGRESSION & FOCUS:

Jump and land (hands at sides): hip extension and footwork

Jump and land (hands at shoulders): hip extension and torso position

Jump, punch, and land with arms extended overhead timing

Push jerk with PVC Push jerk with PVC // pulling head out of the way

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Accumulate
1:00 couch stretch / side
1:00 quad foam roll /side
1:00 Down Dog