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Components
Squat Clean and Jerk
2022
Front Squat
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Monday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (16/10)
Workout
Monday
Weightlifting
A: Squat Clean and Jerk (Heavy Single )
The Clean and Jerk
Metcon
B: 2022 (Time)
Rx =
20 rounds for time:
2 squat cleans (135/85)
2 jerks
Rx+ =
(175/115)
Rx++ =
(225/155)
Extra
C: Front Squat (3 - 3 - 3 )
D: Metcon (Time)
Rx =
5 rounds for time:
16 dumbbell snatch (50/35)
4/2 ring muscle ups
Rx+ =
5 rounds for time:
22 dumbbell snatch (50/35)
7/5 ring muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 03, 2022
Male Clients
1
Kegan
Sullivan
CrossFit: 12:00 PM
1 x 1 @ 345 lbs
Not a PR
2
Anthony
Vorachak
Open Gym
1 x 1 @ 275 lbs
295x
3
Chase
Gentilhomme
CrossFit: 4:30 PM
1 x 1 @ 265 lbs
3
Josh
Patch
Open Gym
1 x 1 @ 265 lbs
4
Isaac
Cleveland
Open Gym
1 x 1 @ 255 lbs
got the clean at 265 not the jerk
5
Private
Open Gym
1 x 1 @ 225 lbs
6
Hunter
Brayton
Open Gym
1 x 1 @ 215 lbs
Missed 225
7
Private
CrossFit: 6:00 AM
1 x 1 @ 205 lbs
7
Jesse
Cook
Open Gym
1 x 1 @ 205 lbs
8
BJ
Marsh
CrossFit: 5:00 AM
1 x 1 @ 195 lbs
9
Adam
Cole
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
9
Derek
Odom
Open Gym
1 x 1 @ 185 lbs
9
Jake
Adams
Open Gym
1 x 1 @ 185 lbs
10
John
Mullen
CrossFit: 5:00 AM
1 x 1 @ 175 lbs
11
Johndavid
Storn
CrossFit: 12:00 PM
1 x 1 @ 165 lbs
12
Private
Open Gym
1 x 1 @ 160 lbs
Female Clients
1
Alaina
Savage
Open Gym
1 x 1 @ 195 lbs
not a pr
2
Taylor
Turner
CrossFit: 5:30 PM
1 x 1 @ 165 lbs
ugly jerk
3
Anna
McKay
CrossFit: 12:00 PM
1 x 1 @ 135 lbs
3
Taryn
Hubert
CrossFit: 12:00 PM
1 x 1 @ 135 lbs
4
Laura
Pickrell
CrossFit: 5:30 PM
1 x 1 @ 133 lbs
5
Irma
Vlasac
CrossFit: 6:00 AM
1 x 1 @ 125 lbs
Failed at 135
6
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 1 @ 113 lbs
Not a PR.
7
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 1 @ 100 lbs
8
marjie
bish
CrossFit: 5:00 AM
1 x 1 @ 95 lbs
It was messy but I did it. Tried for a second time but no go.
9
Melanie
Sinclair
CrossFit: 5:30 PM
1 x 1 @ 93 lbs
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