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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 010321 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Sunday 010321
CrossFit
Metcon (Time)
"Heated Seats"
For Time:
2,000m Row
On The Minute: 5 Deadlifts (185/125)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 03, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 10:00 AM
10:34
2
Josh
Heller
CROSSFIT: 10:00 AM
12:51
3
Chris
Williams
CROSSFIT: 10:00 AM
11:42
155# sore back
Female Clients
1
Christina
Pierotti
CROSSFIT: 10:00 AM
15:48
2
Victoria
Inzerillo
HOME WOD (Log Scores Only...
10:47
2k row On the minute: 5 deadlifts 55# smartbar
3
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
15:00
105#
4
Alisa
Cianfarani
CROSSFIT: 10:00 AM
16:43
105#
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