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Components
Snatch
Jackie
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A New Year - CrossFit Toledo
Class
(All)
Open gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A New Year
Strength
Snatch (Technique work)
Snatch
WOD
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 03, 2021
Clients:
Men / Women
All Clients
Clients
1
Lebanese
Hercules
Open gym
1 x 1 @ 155 lbs
2
Jerry
Fairchild
Open gym
1 x 1 @ 150 lbs
It’ll be more if I listen to Mickey
3
Mickey
MetCon
Open gym
14 x 1 @ 143.32 lbs
3
Ricky
Pratt
Open gym
1 x 1 @ 143.32 lbs
X20
4
Katie
Shaffner
Open gym
1 x 1 @ 135 lbs
5
Nikki
Barbell
Open gym
1 x 1 @ 121 lbs
6
Erin
Konopacke
Open gym
1 x 1 @ 110 lbs
7
Nicole
Dailey
Open gym
1 x 1 @ 85 lbs
8
Melissa
Bieniek
Open gym
1 x 1 @ 65 lbs
9
Kandy
Justice
Open gym
1 x 1 @ 60 lbs
10
Shannon
Northrup
Open gym
20 x 1 @ 35 lbs
Technique practice
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