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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 010321 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 010321
Metcon (AMRAP - Rounds and Reps)
21min AMRAP
7 single arm Devil Press 50/35
14 single DB lunges
21 Dubz
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 03, 2021
Male Clients
1
Seth
Davidson
10:00 AM CrossFit
7 + 0
2
bryant
wright
9:00 AM
6 + 15
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
7 + 0
Female Clients
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