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Components
Baxter's Goodbye
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Funday
Workout of the Day
Baxter's Goodbye (Time)
For Time (with a Partner)
400 meter Farmer Carry (53/35)
100 Air Squats / Plank Hold
90 Pull-Ups / KB Front Rack Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Tandem Deadlifts (135lb on male side/ 90lb on female side)
400 meter Farmer Carry (53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 03, 2021
Male Clients
1
Cameron
Reeves
Sunday Funday
39:34
ashley(shadowing) & kevin
1
Kevin
Korinek
Sunday Funday
39:34
with cameron & ashley (shadowing each other)
Female Clients
1
Ashley
Reeves
Sunday Funday
39:34
with kevin & cameron (shadowing)
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