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Components
Clean and Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200103 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (18/15)
Workout
200103
Weightlifting
Clean and Jerk (1RM)
Clean and Jerk
Build to 1RM Clean & Jerk
*Last Seen 9/4/19
(Score is Weight)
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
10 Power Clean
10 Shoulder to Overhead
RX: 115/75
RX+: 155/105
-Time Cap 7:00-
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Whiteboard:
Friday, January 03, 2020
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
1 x 1 @ 275 lbs
2
Matt
Neid
6:00 PM CrossFit
1 x 1 @ 245 lbs
2
ron
hunt
5:00 AM CrossFit
1 x 1 @ 245 lbs
3
Gabriel
Ramos
4:00 PM CrossFit
1 x 1 @ 240 lbs
4
Private
5:00 PM CrossFit
1 x 1 @ 235 lbs
4
Joe
Olivares
9:00 AM CrossFit
1 x 1 @ 235 lbs
4
Matthew
Daniels
9:00 AM CrossFit
1 x 1 @ 235 lbs
5
Casey
Hornberger
6:00 PM CrossFit
1 x 1 @ 225 lbs
6
Justin
Rodriguez
6:00 PM CrossFit
1 x 1 @ 215 lbs
225 clean
7
Chris
Horton
4:00 PM CrossFit
1 x 1 @ 205 lbs
7
Clay
Aaron Allphin
5:00 AM CrossFit
1 x 1 @ 205 lbs
8
Arshdeep
Singh
9:00 AM CrossFit
1 x 1 @ 175 lbs
9
Bryan
Tolleson
5:00 PM CrossFit
1 x 1 @ 170 lbs
10
Robert
Nava
6:00 AM CrossFit
1 x 1 @ 155 lbs
11
Cody
Preece
6:00 AM CrossFit
1 x 1 @ 125 lbs
12
Manuel
Herrera
4:00 PM CrossFit
1 x 1 @ 95 lbs
12
Sal
Rueda
4:00 PM CrossFit
1 x 1 @ 95 lbs
13
Zachary
Kaspar
4:00 PM CrossFit
1 x 1 @ 55 lbs
Female Clients
1
Katy
Andrews
9:00 AM CrossFit
1 x 1 @ 170 lbs
2
Cloud
☁️ ramos
5:00 AM CrossFit
1 x 1 @ 145 lbs
3
JuJu
Ardoin
4:00 PM CrossFit
1 x 1 @ 140 lbs
4
Anna
Akker
5:00 PM CrossFit
1 x 1 @ 130 lbs
5
Jamie
Bivens
9:00 AM CrossFit
1 x 1 @ 120 lbs
6
Gaby
Llamas
9:00 AM CrossFit
1 x 1 @ 115 lbs
7
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 95 lbs
7
Danielle
Kellermann
4:00 PM CrossFit
1 x 1 @ 95 lbs
8
Brittany
Bareis
5:00 PM CrossFit
1 x 1 @ 90 lbs
9
Allison
Saylor
6:00 PM CrossFit
1 x 1 @ 85 lbs
10
Andrea
Hicks
6:00 AM CrossFit
1 x 1 @ 75 lbs
10
Nancy
Cruz
4:00 PM CrossFit
1 x 1 @ 75 lbs
11
Gabriela
Gallaga
9:00 AM CrossFit
1 x 1 @ 65 lbs
12
Maninder
Kaur
6:00 PM CrossFit
1 x 1 @ 55 lbs
13
Brandy
Le
4:00 PM CrossFit
1 x 1 @ 0 lbs
Modified back squats
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