Show Workout in Full Screen
Auto Scroll Page
Components
OHS with 3 sec pause ...
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Water Weight - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (26/16)
Workout
Water Weight
OHS with 3 sec pause in bottom (Build to a heavy double)
Metcon (Time)
3 Rounds:
25 Overhead Squats (75/55)
15 Pull-Ups (RX+ C2B)
25/18 Calorie Row
15 Box Jump Overs (24/20)
Core
Med Ball sit up x 12
https://www.youtube.com/watch?v=Y6aZzVUEpNM
Plank walk outs x 5 total
https://www.youtube.com/watch?v=F2TyxVOYwAo
Wide stance banded torso twist x 8 each
https://www.youtube.com/watch?v=3kOPfToVgDM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 03, 2020
Male Clients
1
Bobby
Maldonado
12:00pm CrossFit
1 x 2 @ 215 lbs
2
davidj
myers
5:30pm CrossFit
1 x 2 @ 195 lbs
3
Jason
Ham
4:30pm CrossFit
1 x 2 @ 185 lbs
3
Ryan
Cain
3:30pm CrossFit
1 x 2 @ 185 lbs
4
Tyler
Messenger
6:00am CrossFit
1 x 2 @ 175 lbs
5
Eric
Kinsley
5:30pm CrossFit
1 x 2 @ 155 lbs
5
Justin
Arndt
4:30pm CrossFit
1 x 2 @ 155 lbs
5
Shawn
Grushecky
5:30pm CrossFit
1 x 2 @ 155 lbs
6
Aleks
Stefaniak
4:30pm CrossFit
1 x 2 @ 145 lbs
6
Eric
Pethtel
3:30pm CrossFit
1 x 2 @ 145 lbs
6
Naby
Damarputra
12:00pm CrossFit
1 x 2 @ 145 lbs
7
Bobby
Stanley
4:30pm CrossFit
1 x 2 @ 135 lbs
7
Brandon
Cook
5:30pm CrossFit
1 x 2 @ 135 lbs
7
Jackson
Cramer
3:30pm CrossFit
1 x 2 @ 135 lbs
7
Jeff
Martucci
6:00am CrossFit
1 x 2 @ 135 lbs
7
Meshari
Alhouli
6:30pm CrossFit
1 x 2 @ 135 lbs
7
Nate
Smith
6:00am CrossFit
1 x 2 @ 135 lbs
7
Rick
Kyle
6:30pm CrossFit
1 x 2 @ 135 lbs
1095 lbs x 2, 1115 lbs x 2, 1135 lbs x 2, 1155 lbs x 1
8
Aaron
Thomas
8:00am CrossFit
1 x 2 @ 115 lbs
8
Charlie
Labritz
12:00pm CrossFit
1 x 2 @ 115 lbs
9
John
Kopas
6:30pm CrossFit
1 x 2 @ 105 lbs
9
nathan
kinsley
6:30pm CrossFit
1 x 2 @ 105 lbs
9
Private
8:00am CrossFit
1 x 2 @ 105 lbs
10
Karthi
M
6:30pm CrossFit
1 x 2 @ 90 lbs
75, 85, 90
11
Bill
Rutherford
6:00am CrossFit
1 x 2 @ 10 lbs
12
Will
Furlow
8:00am CrossFit
1 x 2 @ 0.5 lbs
PVC
Female Clients
1
Teresa
Stire
8:00am CrossFit
1 x 2 @ 145 lbs
2
Briana
Kocher
5:30pm CrossFit
1 x 2 @ 135 lbs
2
Kaitlyn
Johnson
8:00am CrossFit
1 x 2 @ 135 lbs
2
Meghan
Phillips
8:00am CrossFit
1 x 2 @ 135 lbs
3
Sarah
Civitillo
6:00am CrossFit
1 x 2 @ 115 lbs
4
Amelia
Parsons
6:30pm CrossFit
1 x 2 @ 105 lbs
4
Kalyn
Noechel
5:30pm CrossFit
1 x 2 @ 105 lbs
5
Kelsey
Murray
12:00pm CrossFit
2 x 2 @ 95 lbs
front squat
6
Hannah
Abraham
3:30pm CrossFit
1 x 2 @ 85 lbs
6
Kayla
Brand
3:30pm CrossFit
1 x 2 @ 85 lbs
7
Haley
Summerfield
6:00am CrossFit
1 x 2 @ 75 lbs
7
Nicoletta
Ciampa
6:00am CrossFit
1 x 2 @ 75 lbs
8
Ashleigh
KirkAbel
8:00am CrossFit
1 x 2 @ 35 lbs
8
Joyce
Kinsley
8:00am CrossFit
1 x 2 @ 35 lbs
😁
9
Cindy
Victor
5:30pm CrossFit
1 x 2 @ 25 lbs
10
Leigh
Chandler
4:30pm CrossFit
1 x 2 @ 0 lbs
Loading...
Powered By Wodify