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2 Power Snatches + 1 ...

Pull & Push

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Workout

01/03/2020

Weightlifting

2 Power Snatches + 1 Squat Snatch (01 Set EOMOM for 12 Minutes )

2 Power Snatches + 1 Squat Snatch
without dropping the bar.

Start at 50% of your 1RM and build each set.

Workout of the Day

Pull & Push (Time)

10 Rounds for Time
10 Pull-ups
10 Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 03, 2020

Male Clients

1

Nick
Davidson

8:30AM CrossFit

1 x 1 @ 175 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 150 lbs

3

Guadalupe
Avalos

8:30AM CrossFit

2 x 1 @ 115 lbs

3

Riley
Alford

4:30PM CrossFit

1 x 1 @ 115 lbs

4

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 105 lbs

5

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 95 lbs

6

Raine Corado
l

4:30PM CrossFit

2 x 1 @ 85 lbs

7

Jacob
Young

4:30PM CrossFit

1 x 1 @ 75 lbs

7

Jeremy
Nix

5:45PM CrossFit

1 x 1 @ 75 lbs

8

Bill
Johnson

4:30PM CrossFit

1 x 1 @ 65 lbs

9

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 55 lbs

10

Anirban
Pal

5:45PM CrossFit

1 x 1 @ 0 lbs

3 sets 155 power cleans

Female Clients

1

Tracy
May

8:30AM CrossFit

2 x 1 @ 95 lbs

2

Ashley
Reeves

8:30AM CrossFit

5 x 1 @ 85 lbs

shoulders hurttt

3

Brenna
Braddock

8:30AM CrossFit

2 x 1 @ 75 lbs

4

Becky
Parrish

5:30AM CrossFit

6 x 1 @ 65 lbs

4

Melissa
McClellan

5:30AM CrossFit

6 x 1 @ 65 lbs

5

Emily
Nix

5:45PM CrossFit

5 x 1 @ 55 lbs

5

heather
thompson

5:30AM CrossFit

1 x 1 @ 55 lbs

5 sets @ 35

6

Paige
Holmes

8:30AM CrossFit

6 x 1 @ 35 lbs

6

Linda
Ramirez

4:30PM CrossFit

1 x 1 @ 35 lbs