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Components
Fight Gone Bad
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Boxing Day - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
Boxing Day
WOD
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 03, 2020
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
331 Total Reps
2
Jon
Fallon
11AM CrossFit All Levels
322 Total Reps
3
Brock
Johnson
5:30pm CrossFit All Level...
316 Total Reps
4
Brian
Prout
5:30pm CrossFit All Level...
271 Total Reps
5
Lyman
Anderson
6:30pm CrossFit All Level...
249 Total Reps
6
The
Godfather
4:30pm CrossFit All Level...
245 Total Reps
7
Del
Tutt
5:30pm CrossFit All Level...
243 Total Reps
8
John
Cao
5:30pm CrossFit All Level...
232 Total Reps
9
John
Iskandar
5:30pm CrossFit All Level...
216 Total Reps
10
Private
5:30am CrossFit All Level...
209 Total Reps
11
kevin
varghese
5:30am CrossFit All Level...
204 Total Reps
204 reps, 75#
12
Jonny
Baker
5:30am CrossFit All Level...
199 Total Reps
13
Juan
Jose
11AM CrossFit All Levels
183 Total Reps
14
Daniel
Nosko
6:30pm CrossFit All Level...
172 Total Reps
172
15
Mark
Miller
4:30pm CrossFit All Level...
164 Total Reps
16
Jessie
Ramirez
4:30pm CrossFit All Level...
197 Total Reps
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
359 Total Reps
2
Maron
Walker
11AM CrossFit All Levels
285 Total Reps
3
Lauren
Pew
9AM CrossFit All Levels
252 Total Reps
4
Amanda
McFarland
5:30pm CrossFit All Level...
244 Total Reps
wall balls still suck btw
5
Mia
McCorkel
6:30pm CrossFit All Level...
240 Total Reps
avg 20b/10sdlhp/20bj/20p/10row
6
Hilary
Thomas
4:30pm CrossFit All Level...
210 Total Reps
7
Annie
Lewis
9AM CrossFit All Levels
208 Total Reps
box to the shin
8
amy
an
5:30pm CrossFit All Level...
204 Total Reps
9
Catalina
Johnson
5:30pm CrossFit All Level...
199 Total Reps
10
Christine
Rosini
6:30pm CrossFit All Level...
196 Total Reps
RX except ass bike
11
Private
11AM CrossFit All Levels
194 Total Reps
12
Erica
Lugo
11AM CrossFit All Levels
186 Total Reps
45#bb; 12# ball; step ups
13
Private
5:30am CrossFit All Level...
184 Total Reps
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