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Components
Push Press
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Clothesline - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:00 PM Open Gym
12 PM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (26/27)
Workout
Clothesline
Repeating a workout we did a while ago, the idea is simple here: try and do better than last time. If you wonder what your score was, look back at September 26th to look at the whiteboard. Again, same thing as last time. If anything is to be broken up, the box jump overs or toes-to-bar will likely be the best option. As best you can, hold onto that barbell. The work that is most difficult is the work that's not shown on screen. So don't blow up on the 2's, 4's and 6's. Be smart and save some energy for the later rounds. Nice and easy, folks.
Weightlifting
Push Press (Heavy Set of 10)
Push Press
Fitness
Metcon (AMRAP - Reps)
AMRAP 12:
2 Push Presses (75/55)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (75/55)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (75/55)
6 Toes to Bar
6 Box Jump Overs (24/20)
...
Up by 2's Until Finish
Open & Performance
Metcon (AMRAP - Reps)
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)
...
Up by 2's Until Finish
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 03, 2019
Male Clients
1
Christopher
Harriman
4:30 PM CrossFit
1 x 10 @ 225 lbs
fail 225 9.5
2
Colin
Fabry
12 PM CrossFit
1 x 10 @ 200 lbs
2
Private
12 PM CrossFit
1 x 10 @ 200 lbs
3
Nich
Thompson
12 PM CrossFit
1 x 10 @ 190 lbs
200x7
4
Brent
Buenger
9:00AM to 12:00 PM Open G...
1 x 10 @ 185 lbs
4
Chris
Balsiger
3:30 PM Crossfit
1 x 10 @ 185 lbs
5
Josh
Randall
6:30 PM Crossfit
1 x 10 @ 175 lbs
6
Philip
Johnston
4:30 PM CrossFit
1 x 10 @ 165 lbs
6
Tony
Martinez
6:30 PM Crossfit
1 x 10 @ 165 lbs
7
Brian
Kuhn
3:30 PM Crossfit
1 x 10 @ 155 lbs
7
David
Nye
3:30 PM Crossfit
1 x 10 @ 155 lbs
7
Joseph
Stier
3:30 PM Crossfit
1 x 10 @ 155 lbs
8
Dennis
Florence
5:30 PM CrossFit
1 x 10 @ 145 lbs
9
Mike
Turtur
5:00 AM CrossFit
1 x 10 @ 140 lbs
10
Private
3:30 PM Crossfit
1 x 10 @ 135 lbs
10
Jeffrey
Stark
4:30 PM CrossFit
1 x 10 @ 135 lbs
11
Justin
Ball
4:30 PM CrossFit
1 x 10 @ 130 lbs
12
Aaron
Roberts
6:30 PM Crossfit
1 x 10 @ 125 lbs
12
Daren
Layton
5:00 AM CrossFit
1 x 10 @ 125 lbs
12
Devon
martinez
6:30 PM Crossfit
1 x 10 @ 125 lbs
12
Erik
Enriquez
5:30 PM CrossFit
1 x 10 @ 125 lbs
12
Santiago
Robles
4:30 PM CrossFit
1 x 10 @ 125 lbs
13
Charles
King
8:00 AM CrossFit
1 x 10 @ 115 lbs
14
Eric
Levy
4:30 PM CrossFit
1 x 10 @ 105 lbs
14
Joel
Pierce
5:00 AM CrossFit
1 x 10 @ 105 lbs
15
Tony
Ortega
8:00 AM CrossFit
1 x 10 @ 85 lbs
Female Clients
1
Amanda
Nye
3:30 PM Crossfit
1 x 10 @ 115 lbs
2
Kimber
Burger
9:00AM to 12:00 PM Open G...
1 x 10 @ 110 lbs
2
Private
9:00AM to 12:00 PM Open G...
1 x 10 @ 110 lbs
2
Kristen
Long
12 PM CrossFit
1 x 10 @ 110 lbs
3
Madison
Shepherd
3:30 PM Crossfit
1 x 10 @ 105 lbs
3
Tara
Ogden
8:00 AM CrossFit
1 x 10 @ 105 lbs
110-7
4
Jennifer
Justesen
4:30 PM CrossFit
1 x 10 @ 100 lbs
5
Kariann
Stark
4:30 PM CrossFit
1 x 10 @ 95 lbs
6
Crystal
Gress
6:30 PM Crossfit
1 x 10 @ 90 lbs
6
Megan
Barbeau
6:30 PM Crossfit
1 x 10 @ 90 lbs
7
Jenna
Steele
5:30 PM CrossFit
1 x 10 @ 85 lbs
7
Keri
Enriquez
5:30 PM CrossFit
1 x 10 @ 85 lbs
8
Ali
Florence
5:30 PM CrossFit
1 x 10 @ 80 lbs
8
Cindy
Layton
6:00 AM CrossFit
1 x 10 @ 80 lbs
8
Courtney
Randall
6:30 PM Crossfit
1 x 10 @ 80 lbs
8
Lily
Jackson
6:30 PM Crossfit
1 x 10 @ 80 lbs
9
Jennifer
Bury
3:30 PM Crossfit
1 x 10 @ 75 lbs
9
Jennifer
Wheeler Bu ...
5:00 AM CrossFit
1 x 10 @ 75 lbs
9
Rachel
Hodges
3:30 PM Crossfit
1 x 10 @ 75 lbs
10
Amanda
Funke
4:30 PM CrossFit
1 x 10 @ 65 lbs
10
Andrea
Fabry
12 PM CrossFit
1 x 10 @ 65 lbs
7 @75
10
Michelle
Hancock
4:30 PM CrossFit
1 x 10 @ 65 lbs
10
Samantha
Vigil
8:00 AM CrossFit
1 x 10 @ 65 lbs
10
Tawn
Johnston
4:30 PM CrossFit
1 x 10 @ 65 lbs
11
Julia
Johnston
3:30 PM Crossfit
1 x 10 @ 55 lbs
11
Vanessa
Stier
4:30 PM CrossFit
1 x 10 @ 55 lbs
12
Irish
Coussens
4:30 PM CrossFit
1 x 10 @ 40 lbs
DB
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