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Workout

Thursday

Strength

Metcon (No Measure)

Power Clean + Handstand Push-ups
On the 90s x 5 Rounds:
6 Kipping Handstand Push-ups
3-3-2-2-1: Power Cleans

Between 70-85%. Single Repetitions on Cleans.

Metcon

Metcon (AMRAP - Rounds and Reps)

"Air Walker"
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of "The Chief" (135/95)

1 Round of "The Chief":
3 Power Cleans + 6 Pushups + 9 Air Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 03, 2019

Male Clients

1

Chris
Bowen

4:30 PM CrossFit

4 + 13

2

Mark
Barnhart

3:30 PM CrossFit

3 + 107

3

Private

5:30 PM CrossFit

3 + 59

4

Private

6:00 AM CrossFit

3 + 26

5

Kevin
Gilbert

9:30 AM CrossFit

3 + 20

6

John
Williamson

5:30 PM CrossFit

3 + 7

7

John
O'Keefe

3:30 PM CrossFit

3 + 1

8

Michael
Leonard

5:30 PM CrossFit

3 + 138

9

John
Wedding

3:30 PM CrossFit

3 + 132

10

Matthew
Emmons

8:15 AM CrossFit

3 + 23

Single unders

11

scott
sabina

8:15 AM CrossFit

3 + 20

12

Britt
van Dissel

12:15 PM CrossFit

3 + 19

13

Dan
Lincoln

6:00 AM CrossFit

3 + 10

13

Sylvain
Thibault

5:30 PM CrossFit

3 + 10

14

Matthew
Culligan

5:30 PM CrossFit

3 + 2

15

Jim
Anderson

12:15 PM CrossFit

3 + 1

16

Doug
Kittelsen

8:15 AM CrossFit

2 + 165

17

Jake
pedziwiatr

3:30 PM CrossFit

2 + 112

18

Dan
Meller

12:15 PM CrossFit

2 + 93

19

Keith
Davis

4:30 PM CrossFit

2 + 60

20

Cornell
Marshall

9:30 AM CrossFit

2 + 25

21

Jamie
Price

6:00 AM CrossFit

2 + 20

22

David
Spungin

3:30 PM CrossFit

2 + 15

Female Clients

1

Trysta
Wedding

3:30 PM CrossFit

3 + 55

2

Christina
Griggs

12:15 PM CrossFit

3 + 1

3

Kristin
Head

6:00 AM CrossFit

2 + 105

4

Lia
Christians

8:15 AM CrossFit

2 + 69

5

Amanda
Spungin

9:30 AM CrossFit

2 + 14

6

Angie
O'Keefe

9:30 AM CrossFit

2 + 9

7

Karin
Thomsen

12:15 PM CrossFit

3 + 157

8

Lexi
Landers

4:30 PM CrossFit

3 + 127

9

Teri
Heines

8:15 AM CrossFit

3 + 28

10

Bella
Vogl

8:15 AM CrossFit

3 + 11

11

Erica
Haag

8:15 AM CrossFit

3 + 10

11

Ruthann
Christensen

12:15 PM CrossFit

3 + 10

12

Vicki
Spicer

8:15 AM CrossFit

3 + 1

13

Jaime
DuBois

3:30 PM CrossFit

3 + 0

14

Kathy
Griffiths

8:15 AM CrossFit

2 + 165

15

MaryBeth
Price

8:15 AM CrossFit

2 + 162

16

Sage
Schoenfeld

6:00 AM CrossFit

2 + 136

17

Dana
Bossert

8:15 AM CrossFit

2 + 121

18

Peri
Vogl

8:15 AM CrossFit

2 + 30