Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Deadlift

Metcon

Settings

Workout

Thursday

Strength/Skill

Deadlift (5x5 climbing )

Conditioning

Metcon (Time)

TIME CAP 18

30/24 Cal bike
40 Thrusters 45/35
20 pull-ups
Directly into:
40 - 30 - 20 - 10
     DUs
     AKBS 53/35
     Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 03, 2019

Clients:

Clients

1

MOHAMMED
ALOWAIS

6 PM WOD

5 x 5 @ 185 lbs

2

Thilak
Therala

6 PM WOD

5 x 5 @ 0 lbs

worked on pressing

2

Adam
Motycka

6 PM WOD

1 x 5 @ 365 lbs

2

Alex
Trauth

12 PM WOD

1 x 5 @ 315 lbs

2

Ashleigh
Smith

5 PM WOD

1 x 5 @ 205 lbs

2

Brandon
Beefcake

6 PM WOD

1 x 5 @ 315 lbs

2

chad
miller

7 AM WOD

1 x 5 @ 145 lbs

2

Christopher
Segura

6 PM WOD

1 x 5 @ 365 lbs

2

christopher
hileman

7 AM WOD

1 x 5 @ 285 lbs

2

Christopher
Hoffman

12 PM WOD

1 x 5 @ 250 lbs

135 185 215 235 250

2

Conner
McCullen

12 PM WOD

1 x 5 @ 345 lbs

2

GREGORY
SEMONIN

5 PM WOD

1 x 5 @ 335 lbs

2

Halie
Donuts

5 PM WOD

1 x 5 @ 245 lbs

2

Jaime
Clifford

6 PM WOD

1 x 5 @ 200 lbs

2

Javonte
Anderson

6 PM WOD

1 x 5 @ 235 lbs

2

Lebanese
Hercules

5:30 AM WOD

1 x 5 @ 215 lbs

2

Liz
Brown

12 PM WOD

1 x 5 @ 75 lbs

2

Malcolm
Hollingsworth

6 PM WOD

1 x 5 @ 315 lbs

2

Mark
Shearman

7 AM WOD

1 x 5 @ 205 lbs

2

Melissa
Bieniek

7 AM WOD

1 x 5 @ 130 lbs

2

Mike
Staten

5 PM WOD

1 x 5 @ 415 lbs

Ran out of time

2

Stacey
Ice

5 PM WOD

1 x 5 @ 145 lbs

light 🤰🏼

2

STEPHANIE
HOLLIS

5:30 AM WOD

1 x 5 @ 135 lbs

2

Syed
Husaini

12 PM WOD

1 x 5 @ 55 lbs

2

Nikki
Barbell

5 PM WOD

1 x 4 @ 240 lbs