Whiteboard: 
Thursday, January 03, 2019
Male Clients
1
Mark
Patzer
12pm CrossFit
9 Rounds
1
Trenton
Mulder
5pm CrossFit
9 Rounds
2
Brandon
Thorsten
5pm CrossFit
8 Rounds
2
Davey
Melzer
5pm CrossFit
8 Rounds
15
2
Mike
Tighe
12pm CrossFit
8 Rounds
8+5
3
Adam
Gelfand
12pm CrossFit
7 Rounds
7+16 reps
3
Chris
Aldrich
12pm CrossFit
7 Rounds
+8; Silverthorne, CO, elev. 8500’
4
Jaimeson
Pollen
5pm CrossFit
5 Rounds
7 pullups into 6th round
4
Jim
Pinkerton
6am CrossFit
5 Rounds
+24
4
Ryan
Goderre
5pm CrossFit
5 Rounds
2 rounds from 6
5
Felix
Dion
5pm CrossFit
0 Rounds
6
Brad
Damon
6am CrossFit
8 Rounds
+ 4, 24 box, 53 kB
6
Ryan
Figuerado
5pm CrossFit
8 Rounds
62lb kb, 31inch bj
7
Andrés
Herrera
5pm CrossFit
7 Rounds
7 + 3 / RX KS
7
Bill
Curci
5pm CrossFit
7 Rounds
ring rows; 24" box; 44lb kb
8
Mark
Townley
12pm CrossFit
6 Rounds
Banded pull ups, orange KB, 30 in box.
9
Chad
Baker
12pm CrossFit
5 Rounds
5+13.....5 complete rounds, did 8 pull ups and 5 box jumps. Pull ...
9
Fabricio
🦍
12pm CrossFit
5 Rounds
8 reps - 62akbs #30 inches
9
Ilya
Zavalov
12pm CrossFit
5 Rounds
+7, 70 lb, 2 black plates on box
9
Julian
Willis
5pm CrossFit
5 Rounds
5 plus 14. 33.5 inches
9
Moe
Mubarak
6am CrossFit
5 Rounds
36" box 53# kb
9
Tyler
Eickmann
5pm CrossFit
5 Rounds
+ 1 pull up. No band strict pull-up. 30" jump 44# KBS
Female Clients
1
Heather
Spears
6am CrossFit
6 Rounds
6+2
2
Nicole
Schneider
5pm CrossFit
5 Rounds
+ 2 pull ups. 30’ box 53# KB Got no-rep on round 5 on 2 pull-ups
3
Alissa
Cobb
6am CrossFit
8 Rounds
2thinred+thinblack, 20", #44kb
3
Chelsie
Coughlin
12pm CrossFit
8 Rounds
alt red/pink KB, alt red/teal/purple PU bands, 24" box
4
Kaitlyn
Chau
5pm CrossFit
7 Rounds
+ 21
4
kasey
stark
5pm CrossFit
7 Rounds
+4, 30" step up, 26lb kb
4
Theresa
Brinsa
5pm CrossFit
7 Rounds
5
Emily
Gruber
12pm CrossFit
6 Rounds
+ 16 reps, thin band, 24" jumps
6
Kym
Janke
5pm CrossFit
4 Rounds
plus 11 reps; sub step ups 30in
7
Brooke🦄
Beronda 🦏
12pm CrossFit
0 Rounds
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