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Components
Annie
Annie Up
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/03/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (21/11)
Workout
01/03/2019
Workout of the Day
Pick your poison.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Annie Up (Time)
Double Unders
Sit-ups
50-40-30-20-10
10-20-30-40-50
Skill Work
Use the rest of class to work on a skill or any specific lift!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 03, 2019
Male Clients
1
Cameron
Reeves
6:45PM CrossFit
4:56
2
Zach
Reeves
6:45PM CrossFit
5:21
3
JB
Breitling
4:30PM CrossFit
5:59
4
Chase
Young
5:45PM CrossFit
6:15
5
Jacob
Young
5:45PM CrossFit
6:44
6
Sean
Smith
8:30AM CrossFit
7:10
@home. Coop judged
7
Jonathan
Larsen
5:45PM CrossFit
7:22
8
phillip
wise
6:45PM CrossFit
7:56
9
cash
hamby
8:30AM CrossFit
8:18
10
Thomas
Morales
5:30AM CrossFit
8:45
11
Frank
Garcia
5:45PM CrossFit
10:54
12
Raine Corado
l
4:30PM CrossFit
7:03
singles
13
Kevin
Korinek
5:30AM CrossFit
7:11
singles
14
jaime
zamora
4:30PM CrossFit
7:43
free time 3000 meter row
15
Riley
Alford
6:45PM CrossFit
7:49
singles
16
Nick
Davidson
8:30AM CrossFit
8:55
singles 5 4 3 2 1 Clean @ 185 & rope climbs (13:05)
17
Shawn
Rice
5:45PM CrossFit
9:09
singles
18
Mario
Mendoza Jr
4:30PM CrossFit
9:50
singles
19
Brent
Turner
5:45PM CrossFit
10:05
singles
20
Michal
Morelos
5:30AM CrossFit
10:47
singles
21
Mario
Mendoza
4:30PM CrossFit
12:28
singles
Female Clients
1
Jarisa
Larsen
5:45PM CrossFit
7:31
2
Ashley
Reeves
5:45PM CrossFit
8:11
14vest
3
Riana
Diegelman
4:30PM CrossFit
7:24
singles
4
Jenn
Reeves
6:45PM CrossFit
7:40
singles
5
rebekah
collins
4:30PM CrossFit
8:00
singles
6
Becky
Parrish
5:30AM CrossFit
9:16
singles
7
Madison
Garcia
5:45PM CrossFit
9:19
singles
8
Kelly
Brauer
6:45PM CrossFit
9:30
singles
9
Edalia
Mendoza
4:30PM CrossFit
11:30
singles
10
jesica
rice
5:45PM CrossFit
12:01
singles
11
Merri
Padilla
4:30PM CrossFit
14:13
singles
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