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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, January 3rd - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (19/19)
Workout
Thursday, January 3rd
If you guys are worried about the pull-up bars being cold, consider using the Wod-N-Dones.
Warm-up
Row 800m
20 PVC Pass Thrus
10 Around the Worlds (gymnastics)
50 Sit-Ups
2 Kip Swings + 2 Pullups (x8)
Skills
Coach's Choice (one of today's movements) 7-10 Minutes
Metcon (AMRAP - Reps)
18 Minutes Total
:30 seconds of work
:15 seconds transition
Max Pull-Ups
Max Burpees
Max Toes To Bar
Max GHD Hip Extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 03, 2019
Male Clients
1
Steve
Loner
12:00 PM CrossFit Advance...
345 Reps
60,60,57,56,57,55
2
Scott
Mann
12:00 PM CrossFit Advance...
323 Reps
3
Darrin "D"
Kent
12:00 PM CrossFit Advance...
301 Reps
4
Coach
Tony
12:00 PM CrossFit Advance...
298 Reps
5
Patrick
Elsasser
12:00 PM CrossFit Advance...
292 Reps
64/45/45/46/40/52
6
Mike “Woot”
Wooten
9:30 AM CrossFit
291 Reps
7
Danny “D DUB”
White
8:30 AM CrossFit
280 Reps
8
Tyler
Wood
12:00 PM CrossFit Advance...
267 Reps
9
Coach
Adam-Bomb
9:30 AM CrossFit
262 Reps
10
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
258 Reps
11
Jay
Sellars
12:00 PM CrossFit Advance...
241 Reps
12
James
Nunley
4:00 PM CrossFit
224 Reps
13
Rob
McDaniel
12:00 PM CrossFit Advance...
202 Reps
14
John
Harris
6:00 PM CrossFit
188 Reps
15
Coach
Crafty
5:00 PM CrossFit
260 Reps
banded, knee ups
16
Dan
Kelly
5:00 PM CrossFit
231 Reps
Modified
17
Coach
Charles
9:30 AM CrossFit
218 Reps
strict band pull-ups
18
Espo
Espinosa
9:30 AM CrossFit
187 Reps
19
Taylor
York
12:00 PM CrossFit Advance...
165 Reps
Female Clients
1
Ashley
Fiala
8:30 AM CrossFit
296 Reps
Tried to use grips.
2
Shauna
Love
5:00 AM CrossFit
295 Reps
3
Dawn
Levins
5:00 AM CrossFit
278 Reps
4
Ana
V
9:30 AM CrossFit
257 Reps
5
Amy
Wilson
6:00 AM CrossFit
248 Reps
freaking COLD!!!!!!!!!
6
Private
4:00 PM CrossFit
247 Reps
7
Jayme
Pilon
9:30 AM CrossFit
239 Reps
8
Sandy
“Pants” Diaz
12:00 PM CrossFit Advance...
232 Reps
9
Angela
Young
12:00 PM CrossFit Advance...
218 Reps
10
Ann
Kent
9:30 AM CrossFit
199 Reps
Thanks Coach T a bunch!! 💜
11
Yianoula
“Nola” Warne
6:00 PM CrossFit
278 Reps
banded PU / knees to elbows
12
Sheri
Koch
9:30 AM CrossFit
255 Reps
Banded pull ups, knee ups
13
Gabby
Vizcaino
9:30 AM CrossFit
238 Reps
purple & black banded pull-ups
14
Jennifer
Le Fevre
12:00 PM CrossFit Advance...
234 Reps
knee to elbow/ BB p/Up
15
Kerri
Evans
12:00 PM CrossFit Advance...
228 Reps
orange band
16
Leanne
Ewald
12:00 PM CrossFit Advance...
227 Reps
42,39,38,39,34,35 - all rx yay! first time in a long time doing r...
17
Coach
K
6:00 AM CrossFit
214 Reps
MOD
18
Melanie
Sellars
12:00 PM CrossFit Advance...
212 Reps
19
Drienna
Green
8:30 AM CrossFit
181 Reps
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