Whiteboard: 
Tuesday, January 03, 2017
Male Clients
1
Brandon
Dues
6:30 PM CrossFit
14 + 0
100 cal. 105 DU straight.
2
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
12 + 18
3
Kevin
Martinez
5:20 PM CrossFit
12 + 15
4
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
10 + 30
5
Tom
Wire
5:20 PM CrossFit
10 + 3
6
Peter
Kober
4:10PM CrossFit
8 + 41
221
7
King
Ray
4:10PM CrossFit
8 + 15
54 cal on row? Rower shut off the first couple of times
8
Jordan
Brewer
4:10PM CrossFit
8 + 41
221 cal; Partnered with Pete
9
LLOYD
HARRIS
6:30 PM CrossFit
6 + 71
inverted rows with 20# vest push ups with 20# vest
Female Clients
1
Katie
Harris
5:20 PM CrossFit
10 + 8
2
Nicole
Dues
5:20 PM CrossFit
8 + 33
3
Audrey
Crismon
5:20 PM CrossFit
10 + 20
jumping pull ups
4
Tracy
Auber
6:30 PM CrossFit
10 + 15
Jumping pullups no box
5
Christina
Tovar
4:10PM CrossFit
10 + 0
W/andrea
6
Andrea
Sierra
4:10PM CrossFit
9 + 0
194 cal with Cristina
6
Heather
Powell
4:10PM CrossFit
9 + 0
202 calories; partner with sayde
6
Sayde
Brandt
4:10PM CrossFit
9 + 0
202 calories
7
Paige
Mouledous
5:20 PM CrossFit
8 + 15
knee push ups, jumping pull up
8
Cara
Lopez
6:30 PM CrossFit
7 + 68
9
Janet
James
Lift Sesh w/ Jared 3PM-4P...
7 + 10
jumping pullups from 12 " box, HR pushups
10
Hannah
Watkins
6:30 PM CrossFit
7 + 5
jumping pullups from box
10
Private
 
6:30 PM CrossFit
7 + 5
11
Katie
Jaquet
6:30 PM CrossFit
6 + 20
jumping pull ups from box, about 3 rounds of pushups on my knees
12
Tamela
szaloy
6:30 PM CrossFit
6 + 10
pull from barbell and j cup, knee pushups
13
Buffie
Plack
6:30 PM CrossFit
5 + 41
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