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Metcon

Metcon

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Workout

170103

normal class schedule 5-6-9:30am and 4:30-5:30pm

Metcon (AMRAP - Reps)

E30s for 10 minutes rotate movements
1st split: 1 hang squat clean at approx 75%
2nd split: a max set of unbroken toes to bar

score is total toes to bar
write barbell weight in comments

Metcon (AMRAP - Reps)

9 minute amrap
30 hang squat cleans 95/65 RXP 135/95
30 toes to bar
max reps wall balls 20/14
score is total reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 03, 2017

Male Clients

1

Mason
Watts

5:00 AM WOD

111 Reps

2

Taylor
Jacobson

6:00 AM WOD

103 Reps

3

Russell
Cote

4:30 PM WOD

93 Reps

200#

4

Justin
Schelin

5:00 AM WOD

78 Reps

185# HSC

5

Ryan
Michler

6:00 AM WOD

76 Reps

6

Chance
Wright

6:00 AM WOD

60 Reps

7

Benjamin
Lee

5:30 PM WOD

55 Reps

165

8

Jayme
Turner

6:00 AM WOD

47 Reps

9

Bryan
Winder

6:00 AM WOD

30 Reps

135lbs, taking it slow.

9

James
Bennett

9:30 AM WOD

30 Reps

185#

10

Clark
Harrison

9:30 AM WOD

91 Reps

11

Cody
Paletta

4:30 PM WOD

56 Reps

95lbs

Female Clients

1

Casee
Richmond

5:00 AM WOD

95 Reps

2

Jessica
Langston

5:00 AM WOD

91 Reps

145#

3

Korina
Darger

5:30 PM WOD

56 Reps

115#

4

Shelly
Howard

6:00 AM WOD

45 Reps

105#

5

Natalie
Bray

6:00 AM WOD

39 Reps

6

Brooke
Wright

9:30 AM WOD

34 Reps

85# (80%)

7

Olivia
Austin

9:30 AM WOD

29 Reps

115#

8

Jaci
Watts

9:30 AM WOD

28 Reps

105

9

Charo
Shamo

9:30 AM WOD

103 Reps

10

Kat
Allen

5:00 AM WOD

95 Reps

95#, knee raises

11

Candus
Tibbitts

5:00 AM WOD

92 Reps

knees to chest 95lbs

12

Angie
Ellis

9:30 AM WOD

84 Reps

Kahap, 55 2reps

13

Rebecca
McKnight

6:00 AM WOD

80 Reps

65#; hang k2e

14

Tricia
Michler

5:00 AM WOD

0 Reps

85# ktb