Whiteboard: 
Tuesday, January 03, 2017
Male Clients
1
Lanny
Natoli
4:00 PM CrossFit
3 x 21
2
Kyle
Baker
5:30 AM CrossFit
5 x 15
3
Brandon
Hedrick
5:30 AM CrossFit
6 x 12
3
Private
 
4:00 PM CrossFit
6 x 12
3
Neil
Glezen
4:00 PM CrossFit
6 x 12
4
Case
Curwood
4:00 PM CrossFit
3 x 21
45 STRICK PRESS
4
Johnny
Babitz
4:00 PM CrossFit
3 x 21
45# push press
5
Brent
Miller
5:30 PM CrossFit
3 x 15
75# strict press
6
Hap
Clayton
8:30AM CrossFit Class
4 x 12
6
King
of Verdict ...
6:30 PM CrossFit
6 x 12
75
6
Tom
Collins
5:30 PM CrossFit
3 x 12
4th/10 5th/9 6th/7
7
Eric
Olinger
12:00 PM CrossFit
5 x 6
7
Jonathan
Austin
5:30 AM CrossFit
4 x 6
8
Drew
Callaway
4:00 PM CrossFit
5 x 5
bad
8
Nick
Caruso
5:30 AM CrossFit
3 x 5
9
Adam
McCall
6:30 PM CrossFit
5 x 4
7,6,5,5,4
10
Langdon
McCall
6:30 PM CrossFit
6 x 3
also weighted jump squats
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
6 x 12
2
Krissy
Jones
8:30AM CrossFit Class
6 x 12
45# strict/push press
2
Lilly
STump
6:30 PM CrossFit
6 x 12
15lb
2
Linda
Royston
4:00 PM CrossFit
6 x 12
45# press
2
Nikki
Stewart
8:30AM CrossFit Class
6 x 12
35 strict press
3
Lauran
Stump
6:30 PM CrossFit
6 x 10
45lbs
4
Private
 
8:30AM CrossFit Class
5 x 8
5
Lisa
Hummel
8:30AM CrossFit Class
5 x 5
5x5 strict press 25#
6
Amanda
Vander Haar
4:00 PM CrossFit
9 x 3
7
Cambell
Vander Haar
4:00 PM CrossFit
8 x 2
8
Jenn
Warcola
8:30AM CrossFit Class
7 x 1
8
Miranda
Morales
8:30AM CrossFit Class
8 x 1
practiced 1 at a time
9
Myra
Harmon
4:00 PM CrossFit
3 x 0
6,7,6,6,4,3
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