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Components
Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/03/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
01/03/2017
Weightlifting
Snatch (10 Minutes to complete 3-2-1)
Snatch
3 Reps at 70%
2 Reps at 75%
1 Rep at 80%
*Touch & Go if possible
Workout of the Day
Metcon (Time)
7 Rounds for Time
7 Hang Squat Snatches (75/55)
7 Toes-to-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 03, 2017
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 215 lbs
2
phillip
wise
6:45PM CrossFit
1 x 2 @ 155 lbs
2
Cameron
Reeves
5:30 AM CrossFit
1 x 1 @ 155 lbs
3 @ 115, 2 @ 135, 155
3
Thomas
Morales
5:45 PM CrossFit
1 x 1 @ 145 lbs
4
Jacob
Young
8:30AM CrossFit
1 x 1 @ 135 lbs
4
kyle
lawles
5:30 AM CrossFit
1 x 1 @ 135 lbs
95, 115
5
Patrick
Byrne
5:45 PM CrossFit
1 x 1 @ 125 lbs
6
Luke
Kinsey
6:45PM CrossFit
1 x 1 @ 105 lbs
75, 85, 105
7
Raul
Gomez
6:45PM CrossFit
3 x 3 @ 95 lbs
8
jacob
sanchez
8:30AM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
JTaun
Sanchez
8:30AM CrossFit
1 x 1 @ 85 lbs
65,75,85
1
Sarah
Arora
5:30 AM CrossFit
1 x 1 @ 85 lbs
2
Brenna
Braddock
8:30AM CrossFit
1 x 1 @ 75 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 75 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 75 lbs
in squat
3
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 70 lbs
3
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 70 lbs
4
Emily
Nix
5:30 AM CrossFit
1 x 1 @ 65 lbs
55, 55
4
Malinda
Gomez
6:45PM CrossFit
1 x 1 @ 65 lbs
5
Merri
Padilla
6:45PM CrossFit
1 x 1 @ 45 lbs
6
Jessica
Ortiz
8:30AM CrossFit
1 x 1 @ 35 lbs
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