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Components
Snatch
Snatch
Clean and Jerk
Clean and Jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Sun
A: Snatch (Establish a 1 rep in 15 min)
Snatch
B: Snatch (EMOM 8 x 1 rep @ 75% ish)
Snatch
C: Clean and Jerk (Establish a 1 rep in 15 min)
Clean and Jerk
D: Clean and Jerk (EMOM 8 x 1 rep @ 75%)
Clean and Jerk
E: Metcon (No Measure)
3 sets of
5 back squats @ 65%
5 wide grip BTN pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 03, 2016
Male Clients
1
Drew
Rivera
10:00 AM Olympic Weight L...
1 x 1 @ 185 lbs
1
Tom
Holt
10:00 AM Olympic Weight L...
1 x 1 @ 185 lbs
2
Aaron
Johnston
10:00 AM Olympic Weight L...
1 x 1 @ 175 lbs
Female Clients
1
Melissa
Griffin
10:00 AM Olympic Weight L...
1 x 1 @ 110 lbs
2
Dawna
Graham
10:00 AM Olympic Weight L...
1 x 1 @ 102.5 lbs
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