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Components
High-Hang Snatch
Hang Snatch
Snatch
KB OHS
Sotts Press
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Sunday
Weightlifting
High-Hang Snatch (2x2)
High-Hang Snatch
*Work to a heavy double
*Same weight for both sets
Hang Snatch (2x2)
Hang Snatch
*Work to a heavy double
*Same weight for both sets
Snatch (3x1)
Snatch
*No more than 90% of 1RM
KB OHS (3x5)
Sotts Press (3x5)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 03, 2016
Male Clients
1
Justin
Flatt
Olympic Lifting
2 x 2 @ 135 lbs
2
Rek
Soh
Olympic Lifting
1 x 2 @ 115 lbs
Female Clients
1
Kelci
Peterson
Olympic Lifting
2 x 2 @ 105 lbs
2
Amy
Bullock
Olympic Lifting
2 x 2 @ 80 lbs
3
Jhezielle
Fiscus
Olympic Lifting
2 x 2 @ 70 lbs
4
Michelle
Shuck
Olympic Lifting
2 x 2 @ 65 lbs
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