Whiteboard: 
Thursday, January 02, 2025
Male Clients
1
Rick
Schetinski
CrossFit: 5:30 PM
10 x 1 @ 365 lbs
2
leonardo
perez
CrossFit: 4:00 PM
10 x 1 @ 315 lbs
2
Yaneer
Escappa
CrossFit: 7:00 PM
10 x 1 @ 315 lbs
275x4,295x3,315x2,325 fail
3
Niko
Decolati
CrossFit: 9:00 AM
10 x 1 @ 255 lbs
4
Eddie
Salas
CrossFit: 12:00 PM
10 x 1 @ 245 lbs
4
Frank
Fuentes
CrossFit: 7:00 PM
10 x 1 @ 245 lbs
4
Roussos
Koliakoudakis
CrossFit: 9:00 AM
10 x 1 @ 245 lbs
5
Orlando
DeCastroverde
CrossFit: 12:00 PM
10 x 1 @ 240 lbs
Increased in weight & finished at 240
6
Alexander
Stabler
CrossFit: 6:00 AM
10 x 1 @ 225 lbs
6
Jacob
Bitran
CrossFit: 7:30 AM
10 x 1 @ 225 lbs
235 last few rounds
6
Nathan
Zimnik
CrossFit: 12:00 PM
10 x 1 @ 225 lbs
6
Tristen
Baxter
CrossFit: 6:00 AM
10 x 1 @ 225 lbs
7
Warren
Schwikert
CrossFit: 12:00 PM
10 x 1 @ 220 lbs
8
Steve
Fair
CrossFit: 12:00 PM
10 x 1 @ 215 lbs
9
Steven
Long
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10 x 1 @ 195 lbs
10
Justin
Lafferty
CrossFit: 5:30 PM
10 x 2 @ 185 lbs
10
ROBERT
JARRETT
CrossFit: 4:00 PM
10 x 1 @ 185 lbs
11
Patrick
Andersen
CrossFit: 5:00 AM
10 x 4 @ 140 lbs
70 LB DB's - did sets of 4.
12
Ryan
Samano
CrossFit: 6:00 AM
10 x 1 @ 135 lbs
13
Jared
Barros
CrossFit: 9:00 AM
1 x 1 @ 315 lbs
225-315. +10lb every round
Female Clients
1
Cassidy
Osborne-Butler
CrossFit: 9:00 AM
10 x 1 @ 245 lbs
2
Kailima
Ross
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10 x 1 @ 145 lbs
3
Julia
Gongora
CrossFit: 7:30 AM
10 x 1 @ 135 lbs
All 10
4
Mariela
Ramos
CrossFit: 5:00 AM
10 x 1 @ 120 lbs
5
Alicia
coro
CrossFit: 4:00 PM
10 x 1 @ 115 lbs
6
Esmeralda
Hernandez
CrossFit: 5:30 PM
10 x 1 @ 102.5 lbs
7
Ashley
Cole
CrossFit: 5:30 PM
10 x 1 @ 100 lbs
Started @ 80#s ended @ 100#s
8
Jane
Lee
CrossFit: 4:00 PM
10 x 1 @ 95 lbs
9
Ace
Anderson
CrossFit: 5:00 AM
10 x 1 @ 90 lbs
5 @ 85# 5 @ 90#
10
mayra
santos
CrossFit: 5:00 AM
10 x 1 @ 85 lbs
11
Janeth
Mora
CrossFit: 5:00 AM
10 x 1 @ 80 lbs
12
Meredith
Zimnik
CrossFit: 12:00 PM
8 x 1 @ 75 lbs
12
Jesayra
Baxter
CrossFit: 6:00 AM
3 x 1 @ 105 lbs
2x1 100 2x1 95 3x1 90
12
Monica
Robinson
CrossFit: 9:00 AM
1 x 1 @ 165 lbs
12
Talia
Vaughan
CrossFit: 9:00 AM
1 x 1 @ 170 lbs
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