10min amrap

5cal Bike

10 Mt. Climbers

10 upward/Downward dog

5 squat to sissy squat

AMRAP in 12:00

10/7 Caloire Echo Bike

1 single arm Devils Press (L) 50/35

1 DB Thrusters (L)

1 single arm Devils Press (R) 50/35

1 DB Thrusters (R)

10/7 Caloire Echo Bike

2 single arm Devils Press (L) 50/35

2 DB Thrusters (L)

2 single arm Devils Press (R) 50/35

2 DB Thrusters (R)

10/7 Caloire Echo Bike

3 single arm Devils Press (L) 50/35

3 DB Thrusters (L)

3 single arm Devils Press (R) 50/35

3 DB Thrusters (R)

…etc until time expires

Notes/stimulus

*** This wod is all about time under tension. Full body from the shoulders to the legs.

** find a pace just under that redline which allow you to keep your breathing and heart rate steady.

*you want to keep your watts between 275-325 consistently.