Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

Handstands

Gymnastics

-Handstand work-
15min skill work
handstand holds and handstand walks

Metcon (Time)

For Time
1-3-6-9-12-15 Wall Walks
10-30-60-90-120-150 Double-Unders
Time Cap: 20 minutes

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, January 02, 2022

Male Clients

1

Shaquille
Cruz

CrossFit: 9:00 AM

20:00

3rd round 7 wall walks

Female Clients

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