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Components
Barbell complex: 4DL ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Goose - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Goose
Technique Work
Split jerk foot work, positioning, and practice
Strength
Barbell complex: 4DL + 3HPC + 2FS + Jerk (Build)
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 16
20/15/12 cal row/bike
21 DL 115/80
Cal row/bike
15 HPC
Cals
9 S2OH
Rx+ use 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 02, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sunday Funday
1 x 1 @ 240 lbs
1
Tyson
Stoll
Sunday Funday
1 x 1 @ 240 lbs
2
nick
davis
Sunday Funday
1 x 1 @ 185 lbs
3
Erin
Konopacke
Sunday Funday
1 x 1 @ 155 lbs
4
Nikki
Barbell
Sunday Funday
1 x 1 @ 140 lbs
5
Brian
Richards
Sunday Funday
1 x 1 @ 135 lbs
5
Matt
McFadden
Sunday Funday
1 x 1 @ 135 lbs
fail @ split for 165#
6
Stacey
Ice
Sunday Funday
1 x 1 @ 125 lbs
7
Nicole
Dailey
Sunday Funday
1 x 1 @ 115 lbs
8
Delaney
Krueger
Sunday Funday
1 x 1 @ 75 lbs
8
Hailey
Mallendick
Sunday Funday
1 x 1 @ 75 lbs
8
Shannon
Northrup
Sunday Funday
1 x 1 @ 75 lbs
9
Sarah
Godie
Sunday Funday
1 x 1 @ 65 lbs
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