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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Go the extra mile. It’s never crowded there.” – Dr. Wayne D. Dyer - CrossFit Armed
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
“Go the extra mile. It’s never crowded there.” – Dr. Wayne D. Dyer
WOD: Metcon (AMRAP - Rounds and Reps)
20min AMRAP
400m Run
20 Burpees
400m Row
40 Wall Balls
40 Calorie Bike
40 Push Ups
Core Finisher Tabata 20sec On/ 10sec off
Sit Ups
Toe Touches
Flutter Kicks
Bicycles
3 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 02, 2022
Male Clients
Female Clients
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