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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday January 2nd - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday January 2nd
Warm-up
Metcon
Metcon (No Measure)
Individual Workout (NOT A PARTNER WOD)
On a Running Clock
0:00-12:00 (Sustainable Pace)
AMRAP
7 Hang Power Snatch @ 75/55
7 T2B
12:00-15:00
Rest
15:00-40:00 (Sustainable Pace, "Chip" Through it)
50 Calories
40 Thrusters @ 75/55
30 Pull Ups
20 Overhead Squats @ 75/55
10 Muscle Ups
*Rest Remaining Time
*Scale Muscle ups to Jumping Bar MU or a tough pull up modification.
40:00-45:00 (FULL SEND!!!)
15-12-9
Cal AB
9-7-5
Power Cleans @ 135/95
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, January 02, 2021
Male Clients
Female Clients
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