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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday January 2, 2020 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday January 2, 2020 (Foundations)
WU:
EMOM 6
0:30/side Leg Swings
Step Ups
Box Shoulder Opener
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
18 Double Dumbbell Deadlifts (50s/35s)
15 Double Dumbbell Hang Cleans (50s/35s)
12 Double Dumbbell Jerks (50s/35s)
3 Burpee Box Jumps (24"/20")
Rest 1:00 between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 02, 2021
Clients:
Men / Women
All Clients
Clients
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