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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 010221 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Saturday 010221
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Barbie Girl"
30 Min. AMRAP:
1,000/800m Bike
1 Round of "Barbara"
1 Round of "Barbara"
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
* Every 100m Bike counts as a rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 02, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
5 + 6
2
Josh
Heller
CROSSFIT: 9:00 AM
3 + 8
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
3 + 2
2
Mary
Pat Van Etten
CROSSFIT: 9:00 AM
3 + 19
RR
3
Victoria
Inzerillo
HOME WOD (Log Scores Only...
3 + 2
800m row Barbara - 20 rows 11# 30 knee pushups 40 sit-ups 50 air ...
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