2:00 Row or Bike

Into…

2 ROUNDS
10 Groiners
5/5 SA DB Deadlift
5/5 SA DB Strict Press
5 DB Goblet Squats

1 Round
5/5 DB Snatch
5 DB Front Squat

*Start 1:00 EZ, :30 Moderate, :30 Hard

5 SETS FOR MAX REPS
1:00 - Max Alt DB Snatch (35/25)(25/20)
1:00 - Max DB Front Squats (35/25)(25/20)
1:00 - Max Cal Bike Or Row

-Rest 1:00 b/t Sets-

(Score is Reps)

FOR RECOVERY
5:00 Foam Roll Legs & Chill!

(No Measure)