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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A new beginning - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A new beginning
Metcon (AMRAP - Reps)
AMRAP 21
20 Cal
21 Synchro Burpees
20 cal
21 Deadlifts 185/125
20 Cal
21 Box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 02, 2021
Clients:
Men / Women
All Clients
Clients
1
rosa
sutphin
Weekend WOD
320 Reps
Trying to keep up with Joann!
2
Jerry
Fairchild
Weekend WOD
311 Reps
W/Joel,thanks for the push bro
2
Joel
Gackstetter
Weekend WOD
311 Reps
3
Tyson
Stoll
Weekend WOD
306 Reps
solo
4
Melissa
Bieniek
Weekend WOD
281 Reps
with SAARAAHH
4
Sarah
Godie
Weekend WOD
281 Reps
5
Kandy
Justice
Weekend WOD
287 Reps
105 DL, w Katie, 2 rds + 41
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