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Components
The Wirtz
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 01023021 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB Crossfit 01023021
The Wirtz (Time)
4 Rounds for Time
14 calorie Bike
16 Thrusters (95/65 lb)
10 Kettlebell Swings (53/35 lb)
14 calorie Bike
16 Box Jumps (24/20 in)
10 Air Squats
14 calorie Bike
16 Wall Ball Shots (20/14 lb)
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 02, 2021
Male Clients
1
Albert
Wu
10:00 AM CrossFit
30:00
3 rounds (time capped) w. NYC crew Cece, Matt, Sam
1
Matt
Comite
10:00 AM CrossFit
30:00
Capped 3 rounds + 8 Cals
1
STEVEN
UJVARY.
12:00 PM
30:00
Finished 9 air squats in Round 3
2
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
28:00
Female Clients
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