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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, January 2. 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, January 2. 2020
Metcon (AMRAP - Reps)
"I just want another good workout"
2 Sets:
AMRAP 4
8 Dumbbell Snatches (50/35)
4 Strict Handstand Push Ups
-Rest 4 Minutes-
AMRAP 4
4 Power Cleans (185/125)
8 Kipping Handstand Push Ups
-Rest 4 Minutes, then repeat one more time through-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 02, 2021
Male Clients
Female Clients
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