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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 01022020 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 01022020
Metcon
Metcon (AMRAP - Reps)
20min AMRAP
400m Run
Max Unbroken KBS
400m Run
Max Unbroken Pull-ups
*Score is number of total KBS & Pull-up reps
Metcon
Metcon (Time)
5Rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10s Hollow Hold
1min rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 02, 2020
Male Clients
Female Clients
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