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Components

Metcon

Settings

Workout

200102

Skill

ON A 8:00 RUNNING CLOCK...
Practice HS Walk Skill*

*Beginner - Bear Crawl or Box Walk
Intermediate - Box Walk or Guided Walk
Advanced - Guided Walk or Free Walk

(No Measure)

Metcon

Metcon (AMRAP - Reps)

EMOM x 15 MINUTES
MIN 1 - MAX Push-Ups
MIN 2 - 13/8 Cal Bike
MIN 3 - MAX V-Ups

(Score is Reps)

Cool Down

FOR RECOVERY
2:00 Foam Rolling Lat (L)
2:00 Foam Rolling Lat (R)

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 02, 2020

Male Clients

1

Matthew
Poland

4:00 PM CrossFit

239 Reps

2

Justin
Rodriguez

4:00 PM CrossFit

223 Reps

3

Arshdeep
Singh

6:00 PM CrossFit

202 Reps

4

Matthew
Daniels

5:00 PM CrossFit

197 Reps

5

Aaron
Conger

9:00 AM CrossFit

150 Reps

15 push ups, 15 Vups each rnf. Barely made 13 cals each round

6

ron
hunt

4:00 PM CrossFit

188 Reps

7

Robert
Nava

6:00 PM CrossFit

177 Reps

worm, tuck ups, 13 cal

8

Private

4:00 PM CrossFit

170 Reps

9

Fermin
Rivas

4:00 PM CrossFit

129 Reps

13/10 cal

10

Casey
Hornberger

6:00 PM CrossFit

117 Reps

11

Robert
Wells

9:00 AM CrossFit

113 Reps

12

John
Savage

5:00 PM CrossFit

108 Reps

13/7 cal

13

Adam
Covin

9:00 AM CrossFit

101 Reps

14

Manuel
Herrera

4:00 PM CrossFit

100 Reps

15

harsha
kundurthy

6:00 PM CrossFit

96 Reps

tuck ups, pushups, 10 cal

Female Clients

1

JuJu
Ardoin

6:00 PM CrossFit

165 Reps

2

Brittany
Poland

4:00 PM CrossFit

155 Reps

2

Catherine
Benham

9:00 AM CrossFit

155 Reps

3

Precious
Dominguez

6:00 PM CrossFit

107 Reps

4

Gaby
Llamas

9:00 AM CrossFit

228 Reps

Knees and tucks

5

Jamie
Bivens

9:00 AM CrossFit

210 Reps

Kpu, knees tucks

6

Katy
Andrews

9:00 AM CrossFit

206 Reps

7

Isabel
Lewis

4:00 PM CrossFit

203 Reps

6 cal, knee, v-ups

8

kelly
mooney

9:00 AM CrossFit

184 Reps

1/2 reg & knee, knee tucks

9

Elisa
Ramos

9:00 AM CrossFit

166 Reps

Box squat instead of vups

10

Cynthia
Castillo

6:00 PM CrossFit

155 Reps

tuck ups

10

Gabriela
Gallaga

9:00 AM CrossFit

155 Reps

Tuck ups

11

Anna
Akker

5:00 PM CrossFit

137 Reps

8 cal, worm pu, v-up

12

Brandy
Le

9:00 AM CrossFit

135 Reps

Modified

13

Cristina
Duncan

6:00 PM CrossFit

134 Reps

knee pu, 5 cal, vups to shin