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Thursday

Remember we only have our 8:15, 9:30 and 12:15 class today. We will be back on our regular schedule tomorrow.

Metcon (AMRAP - Rounds and Reps)

AMRAP 20:
10 Burpees
20 Russian Kettlebell Swings (53/35)
300 Meter Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 02, 2020

Male Clients

1

Private

8:15 AM CrossFit

7 + 0

2

Jay
Griggs

8:15 AM CrossFit

6 + 91

3

Erik
Christians

8:15 AM CrossFit

6 + 20

4

Rob
Bush

8:15 AM CrossFit

6 + 5

5

Britt
van Dissel

9:30 AM CrossFit

6 + 2

6

1 Huge’s
Back!

12:15 PM CrossFit

6 + 1

7

Matthew
Emmons

9:30 AM CrossFit

5 + 246

8

Doug
Kittelsen

8:15 AM CrossFit

5 + 74

9

John
O’Keefe

12:15 PM CrossFit

5 + 16

10

Josh
Arquette

12:15 PM CrossFit

6 + 133

11

Trevor
Henderson

12:15 PM CrossFit

5 + 5

12

Dan
Meller

12:15 PM CrossFit

4 + 270

Female Clients

1

Lia
Christians

8:15 AM CrossFit

6 + 307

2

Brooke
Bemis

12:15 PM CrossFit

6 + 284

3

Grace
Compagnino

12:15 PM CrossFit

6 + 218

4

Christina
Griggs

8:15 AM CrossFit

6 + 210

5

Beata
Wyatt

8:15 AM CrossFit

6 + 4

6

Carmen
Doyle

8:15 AM CrossFit

5 + 30

7

Teri
Heines

9:30 AM CrossFit

5 + 6

8

Angie
O’Keefe

12:15 PM CrossFit

5 + 5

9

Heather
O’Leary

8:15 AM CrossFit

5 + 0

10

Dana
Bossert

8:15 AM CrossFit

6 + 4

11

Allison
Fletcher

8:15 AM CrossFit

5 + 8