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Skin the cat

Handstand Walk

Metcon

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Workout

01/02/2020

Gymnastics

Odd Minutes: 03 Skin the Cats
Even Minutes: 03 Attempts at a Max Effort Distance Walk

Skin the cat (03 Reps EOMOM for 12 Minutes)

https://www.youtube.com/watch?v=4i2_ImaWGzs

Handstand Walk (Max Distance in 03 Attempts)

Handstand Walk

Workout of the Day

Metcon (Time)

21-15-09
Dumbbell Thrusters (35/20, Rx+=50/35)
Burpee Box Jump Overs (24/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 02, 2020

Male Clients

1

Cameron
Reeves

5:30AM CrossFit

6 x 3

1

Chase
Young

5:45PM CrossFit

2 x 3

dizzy :(

1

Guadalupe
Avalos

4:30PM CrossFit

6 x 3

1

Nick
Davidson

8:30AM CrossFit

6 x 3

1

Raine Corado
l

5:45PM CrossFit

6 x 3

1

Riley
Alford

6:45 PM CrossFit

6 x 3

1

Sean
Smith

4:30PM CrossFit

6 x 3

1

Seth
McClellan

5:30AM CrossFit

6 x 3

2

Anirban
Pal

8:30AM CrossFit

6 x 3

1/2

2

Kevin
Korinek

5:30AM CrossFit

6 x 3

feet through rings progression

Female Clients

1

Ashley
Reeves

8:30AM CrossFit

6 x 3

kipping

1

Emily
Hunt

8:30AM CrossFit

2 x 3

1

Tracy
May

8:30AM CrossFit

6 x 3

2

Brenna
Braddock

8:30AM CrossFit

6 x 3

kipping up

2

Christi
Reasner

5:30AM CrossFit

6 x 3

hanging knee raises/tucks

2

Jessica
Wallace

5:30AM CrossFit

6 x 3

skin the cats from floor

2

kelsey
ward

5:45PM CrossFit

6 x 3

halfway progression!!

2

Meg
Brown

8:30AM CrossFit

6 x 3

2

Melissa
McClellan

5:30AM CrossFit

6 x 3

skin the cats from floor

3

Becky
Parrish

5:30AM CrossFit

6 x 1

hanging knee raises/tucks

3

Ellie
Brown

8:30AM CrossFit

6 x 1

4

Hanna
Young

4:30PM CrossFit

6 x 0

kipping knee raises

4

Paige
Holmes

4:30PM CrossFit

6 x 0

kipping knee raises