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Components
Front Squat
CrossFit Games Open 15.1
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
1.2.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
1.2.20
Warm Up
400m Jog
10 Barbell good Mornings
10 Barbell Front Squats
Front Squat (Every 2min x 5, 2 Front Squats 85+%)
Front Squats
CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 02, 2020
Male Clients
1
Herbert
Segura
8:00 am CrossFit
5 x 2 @ 265 lbs
2
Brian
Keifer
8:00 am CrossFit
5 x 2 @ 235 lbs
3
Ian
Helmuth
8:00 am CrossFit
5 x 2 @ 205 lbs
4
Kevin
Potter
11:45 AM CrossFit
5 x 2 @ 185 lbs
4
Matthew
Slaughter
11:45 AM CrossFit
5 x 2 @ 185 lbs
5
Jay
Parenteau
8:00 am CrossFit
5 x 2 @ 145 lbs
6
Eric
Resman
6:00 am CrossFit
1 x 2 @ 245 lbs
6
Ken
Saksa
6:00 am CrossFit
1 x 2 @ 245 lbs
Female Clients
1
Kelly
Stakely
8:00 am CrossFit
5 x 2 @ 155 lbs
2
Gwen
Catt
8:00 am CrossFit
5 x 2 @ 135 lbs
3
Haley
Godfrey
11:45 AM CrossFit
5 x 2 @ 115 lbs
3
Terri
Thomas
11:45 AM CrossFit
5 x 2 @ 115 lbs
4
Heather
Keller
11:45 AM CrossFit
5 x 3 @ 105 lbs
4
MC
Heller
11:45 AM CrossFit
5 x 2 @ 105 lbs
5
Lori
Bevins
6:00 am CrossFit
5 x 2 @ 95 lbs
1 set @ 105#
6
Marilyn
Stein
8:00 am CrossFit
5 x 2 @ 90 lbs
7
Mary
McLearn
8:00 am CrossFit
5 x 2 @ 75 lbs
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