"Goat Day"

Or

A. "Rope Climbs"
EMOM x 12
1 Rope Climb
*followed by 4 Bent Over DB Flys
B. "Cheaper By The Dozen"
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Lateral Barbell Burpees
6 Deadlifts
6 Toes to Bar
6 Lateral Barbell Burpees
... continue up by 3s until end of the AMRAP.